Francis Lam健身教練團隊

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【健身教學-背肌】滑輪下拉(頸前）Lat Pull-down - 私人健身教練Francis Lam 私人健身中心Fitness System

#拍得好請讚好#俾Like是動力 #有用請Share 多謝觀看??? Facebook專頁: www.facebook.com/personaltrainerfrancis/ 客戶分享:https...

2018-05-04 23:35:34 有 52,743 人看過有 726 人說讚

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【健身教學 - 三角肌】啞鈴側平舉 Side Lateral Raise 私人健身教練 Francis Lam 私人健身中心High Fitness

改善「A」字膊，練橫倒三角身形啞鈴側平舉 Side Lateral Raise ?呢個動作好多人做，但好多人做錯，一齊黎留意下喇? #拍得好請讚好#俾Like是動力 #有用請Share 訂閱我...

2018-05-02 23:50:35 有 8,590 人看過有 102 人說讚

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［健身飲食］0 Carb Protein Pancake 0碳水蛋白Pancake

...

2018-05-01 11:09:57 有 691 人看過有 3 人說讚

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健身訓練紀錄︳Back Workout 背肌訓練 | 私人健身教練 Francis Lam| 30-4-2018

點解咁多人健身但不是人人都練出倒三角身形? 就是因為背肌練不好? 練背總找不到感覺？這5個技巧，讓你離倒三角更近一步！背肌，是比較難練的一個大肌群，因為比起其他部位背部似乎很難找到所謂的「發...

2018-05-01 00:13:09 有 1,428 人看過有 11 人說讚

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【健身教學 - 在家健身】16種無器械深蹲16Types of Bodyweight Squat 私人健身教練 Francis Lam

［在家健身 · 無須器械］16種不同的深蹲訓練我建議大家系下面??選4-6個動作，每個動作20次，中間不要休息，完成後休息1分鐘，總共進行3組❗️ 男女都可以練ga???有助收緊臀部，大腿，強化...

2018-04-28 18:46:01 有 4,579 人看過有 112 人說讚

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【健身教學 - 槓鈴俯身划船 Barbell Bent Over Row】私人健身教練Francis Lam 私人健身中心 High Fitness

#拍得好請讚好#俾Like是動力 #有用請Share highfitnesshk.com #星級教練#私人健身教練#健身教練#PersonalTrainer#Pt#Francislam#健身教學#...

2018-04-27 17:44:04 有 8,871 人看過有 112 人說讚

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【健身教學 - 坐姿滑輪划船 Seated Cable Row】私人健身教練Francis Lam 私人健身中心 High Fitness

【健身入門101】坐姿滑輪划船 Seated Cable Row 對呢個動作唔多了解? 做完個背無feel? 或者黎上完堂想重溫既同學仔，都可以參考一下這個影片? 黎緊念住拍一系列的【健身入門10...

2018-04-26 16:44:43 有 9,407 人看過有 109 人說讚

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【健身教學 - 掌上壓PUSH UP】給第一下「正式」掌上壓都未做到的朋友 - 私人健身教練Francis Lam

【給第一下「正式」掌上壓都未做到的朋友】其實要做到一個「正式」掌上壓都不易，不少女士或肌力較弱的人都有困難，以下設計左四個動作俾大家，希望大家可以續個動作去練。 1. 弓背膝上壓 2. 膝上壓 ...

2018-04-25 12:12:59 有 2,959 人看過有 57 人說讚

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【健身教學 - 背肌訓練】教你做到「第一個」引體上升?? 私人健身教練Francis Lam

教你做到「第一個」引體上升?? 今次Francis教練為大家設計了3個訓練動作： 1. 拉力帶附助引體上升 2. 鎖肩胛骨及耐力訓練 3. 反向划船呢3個動作十分適合初學者及需要訓練體能既朋友，...

2018-04-24 02:09:31 有 3,185 人看過有 52 人說讚

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【健身教學-腹肌訓練】21個平板支撐挑戰 21Plank Variation Workout

［在家核心訓練］勁累呀呢個workout? 大家跟住條片做，每個動作1分鐘，休息15秒再下個動作，堅持到最後，只要盡做不要數，你就會好feel到腰腹燃燒既感覺?加油?? 最後要分享埋俾身邊藉口多多...

2018-04-22 23:35:42 有 2,306 人看過有 37 人說讚